TIKA ESTRI's Journal, 09 Jun 21

jus pepaya oatmel fiber cream + ubi rebus

View Diet Calendar, 09 June 2021:
1399 kcal Fat: 60.97g | Prot: 49.44g | Carbs: 174.65g.   Breakfast: Ubi Jalar (Manis), Ellenka Fiber Creme, Pepaya, Quaker Instant Oatmeal. Lunch: Pisang, Nasi Putih, Telur Dadar, Tumis Kangkung. Dinner: Nasi Putih, Sambal Goreng, Ayam Geprek, Tumis Kangkung. Snacks/Other: Telur Rebus, Pepaya, Buah Pir. more...

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