Weigh In record (no journal entry) for 09 June 2021
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 32.53g | Prot: 55.52g | Carbs: 112.38g.
Breakfast: Nissin Sagu Keju (30g), Wings Food Top Coffee Gula Aren, Lada Hitam, Bawang Putih, Wortel, Brokoli. Lunch: Kerupuk Udang, Alfamart Daun Pepaya, Telur Rebus. Dinner: Dada Ayam (Kulit tidak Dimakan), Kubis. Snacks/Other: Pisang, Indomilk Susu Kental Manis, Sari Roti Roti Tawar. more...
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Gaining 0.4 kg a Week
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