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yantifiona
Journal
08 Jun 21
yantifiona's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
68 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
641 kcal
Fat: 16.46g | Prot: 74.56g | Carbs: 51.53g.
Breakfast:
Telur Rebus, Telur Rebus.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam.
Dinner:
Sayur Bening Bayam, Ikan Tongkol.
Snacks/Other:
Pepaya.
more...
1835 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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yantifiona's Weight History
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