Weigh In record (no journal entry) for 08 June 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 78.06g | Prot: 71.61g | Carbs: 238.17g.
Breakfast: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Daging Babi (Asap), Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Daging Babi (Asap), Wortel Dimasak, Ayam Kecap, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Daging Babi (Asap), Nasi Putih. Snacks/Other: Tahu Goreng, Kong Kee Egg Tofu, Cireng, Mangga, Kedondong, Nanas. more...
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1658 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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elsagrasio's Weight History
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