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Barise
Journal
12 May 14
Barise's Journal, 12 May 14
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Weigh In record (no journal entry) for 12 May 2014
93.5 kg
Lost so far:
10.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2014:
1324 kcal
Fat: 59.78g | Prot: 85.54g | Carbs: 105.76g.
Breakfast:
Nestle Nesfit Karışık Meyveli, Haşlanmış Yumurta.
Lunch:
Coca-Cola Coca-Cola Zero, Tam Yağlı Sade Yoğurt, Izgara Köfte.
Dinner:
Yunan Salatası, Beyaz Ekmek, Levrek.
more...
2847 kcal
Exercise:
Desk Work - 2 hours, Driving - 2 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Barise's Weight History
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