fefyta's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

77.5 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1359 kcal

Fat: 46.34g | Prot: 86.00g | Carbs: 150.81g. Breakfast: Soprole Zero Lacto Leche Semidescremada, Nestlé Chocapic. Lunch: Sopa de Fideos con Carne de Vacuno, Repollo Morado, Lentejas con Arroz. Dinner: Chef Aceite de Oliva Extra Virgen, Repollo Verde, Bistec de Res, Sopa de Verduras Vegetariana (Preparada con Agua). more...

2335 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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fefyta's Journal, 08 Jun 21

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fefyta's Weight History