Weigh In record (no journal entry) for 07 June 2021
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65 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 42.86g | Prot: 106.22g | Carbs: 118.20g.
Breakfast: YPF Mix Energético, Kos Food Granola Live sin Pasas , Café, Integra Barra de Semillas y Arandanos, Gallo Chocobar de Arroz, la Serenísima Leche Descremada con Proteína, Yogurt natural casero. Lunch: Puré de Papa, Pechuga de Pollo a la Plancha. Snacks/Other: la Serenísima Leche Descremada con Proteína, Café, Gentech Iron Bar Banana , Gentech Iron Bar Banana . more...
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Losing 0.1 kg a Week
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