Weigh In record (no journal entry) for 07 June 2021
|
77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 54.77g | Prot: 73.09g | Carbs: 178.27g.
Breakfast: Diabetasol Susu, Roti Gandum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Tempe Goreng. Dinner: Tape Singkong, Sambal Goreng, Tahu Kukus, Telur Ceplok, Kecambah, Kubis, Bango Kecap Manis. Snacks/Other: Apel, Monde Serena Snack (25g), Rujak Buah. more...
|
|
47 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnelpilia's Weight History
|