Weigh In record (no journal entry) for 07 June 2021
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80.8 kg
Lost so far: 60.4 kg.
Still to go: 13.8 kg.
Diet followed: Not Applicable.
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1609 kcal
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Fat: 76.34g | Prot: 80.23g | Carbs: 138.11g.
Breakfast: Espresso, Nostja Nostja Croatian Style Smoked Sausage, Danone Skyr Framboos, Bruiswater, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Waldkorn Oergranen, 1001 Delights 1001 Delights Pomegranate Nectar, Koffie (Oploskoffie). Lunch: Marcassou Marcachouffe, Soma Rogge-Tarwebrood, Saint Alby Saint Alby Kruidenspek Ovengebakken. Dinner: Délio Rode Bieten Salade, Délio Coleslaw, Bofrost Bofrost Kippengratin met Groenten en Rösti Aardappelen. Snacks/Other: Eridanous Baklava, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Patisserie Patisserie Mini Stroopwafels. more...
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3189 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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 Comments
Na het bezoek van schoonbroer vanuit Ierland, toch efkes moeilijk om mij te herpakken, maar niets is dramatisch natuurlijk, nog steeds +60 vermagerd, en we gaan er opnieuw tegenaan... 💪
07 Jun 21 by member: Dziubinski242
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07 Jun 21 by member: ddavo
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Dziubinski242's Weight History
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