Weigh In record (no journal entry) for 06 June 2021
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95.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 15.25g | Prot: 73.33g | Carbs: 68.51g.
Breakfast: Gekochtes Ei, Kaffee. Lunch: Aldi Putenbrustfilet, Spargel. Dinner: Gurke (Geschält), Gemischter Salat, Schweineleber. Snacks/Other: Erdbeeren, Gartenkrone Himbeeren Tiefgefroren, Prosecco. more...
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Losing 0.5 kg a Week
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