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自從二月轉新工作環境後，周圍食肆林立，體重怎樣也降不下去！
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59.9 kg
Lost so far: 8.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 35.16g | Prot: 80.27g | Carbs: 112.16g.
Breakfast: 明治 (Meiji) 低脂乳酪, 咖啡, 奇亞籽, 烚蛋. Lunch: 咖啡, 小白菜, 烚蛋, 白切雞, Sea tangle Noodles. Dinner: 白飯, 黃鱔, 酒樓 蝦餃, 公仔 鮮蝦腸粉, 啤酒. more...
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1659 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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study0323's Weight History
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