Weigh In record (no journal entry) for 06 June 2021
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64.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 37.96g | Prot: 90.62g | Carbs: 103.72g.
Breakfast: Semangka, Filma Minyak Goreng, Masfood Kam Heong Chili, ABC Kecap Manis, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Pakcoy, Masfood Kam Heong Chili, Filma Minyak Goreng, ABC Kecap Manis, Kepiting. more...
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Losing 1.0 kg a Week
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