Weigh In record (no journal entry) for 05 June 2021
|
67.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 19.41g | Prot: 29.11g | Carbs: 101.97g.
Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk, Asinan, Mr. Bread Roti Tawar Gandum Multiseed, Tong Tji Tematik Instant Teh Tarik. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|