Weigh In record (no journal entry) for 04 June 2021
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75 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 51.30g | Prot: 66.77g | Carbs: 254.94g.
Breakfast: Ikan Tuna, Sambal Goreng, Nasi Putih. Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Mangga. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Martabak Manis, Top Coffee Kopi SUSU. more...
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Gaining 0.3 kg a Week
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 Comments
gaa diet 5 bulan naik 5 kg
04 Jun 21 by member: kompak
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