Weigh In record (no journal entry) for 04 June 2021
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68.9 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 54.85g | Prot: 107.24g | Carbs: 123.15g.
Breakfast: Xlab Albumina(Chocolate com Leite Condensado), La Serenisima Leite em Pó Desnatado, Banana Prata. Lunch: Batata Doce, Peito de Frango. Dinner: Queijo Coalho, Ovo. Snacks/Other: Banana Prata, Iogurte Natural de Leite Integral. more...
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Losing 0.4 kg a Week
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