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anchouzz87
Journal
04 Jun 21
anchouzz87's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
67.2 kg
Lost so far:
9.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
648 kcal
Fat: 30.50g | Prot: 34.77g | Carbs: 58.42g.
Breakfast:
Кофе с Молоком, Арахисовая Паста, Простоквашино Масло Сливочное 72,5%, Яйцо, Поджаренный Белый Хлеб.
Lunch:
Мясо по-Французски, Печеный Картофель (Съеденый без Кожуры).
more...
1731 kcal
Exercise:
Circuit Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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anchouzz87's Weight History
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