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Milatusia
Journal
04 Jun 21
Milatusia's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
54.1 kg
Lost so far:
10.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1422 kcal
Fat: 61.74g | Prot: 37.47g | Carbs: 189.79g.
Breakfast:
Простоквашино Сметана 15%, Блины на Молоке.
Lunch:
Torero Мини Вафли Шоколадные, Пятерочка Банан.
more...
1538 kcal
Exercise:
Cooking - 30 minutes, тренировка ног - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Milatusia's Weight History
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