|
Jum'at Mubarok.. 😇🤲
|
71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 28.38g | Prot: 84.53g | Carbs: 167.08g.
Breakfast: Aqua Air Mineral, Tropicana Slim Madu, Gula Pasir, Lemon, Sambal Goreng, Nasi Ketan (Ketan). Lunch: Aqua Air Mineral, Daun Singkong, Sambal Goreng, Tempe Goreng, Ikan Panggang, Nasi Putih. Dinner: Ikan Kembung, Wafer Coklat, Aqua Air Mineral, Jengkol, Sayur Asem, Cumi-cumi, Tempe Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|