Weigh In record (no journal entry) for 08 May 2014
|
60.1 kg
Lost so far: 19.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 86.26g | Prot: 79.93g | Carbs: 24.17g.
Breakfast: Kirkland Signature Low Sodium Bacon , Coffee, Kerrygold Unsalted Pure Irish Butter, Boiled Egg. Lunch: Trader Joe's Jarlsberg Cheese, Citterio Hard Salame. Dinner: Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Mayonnaise, Cooked Spaghetti Squash, Chicken Stock, Salmon. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fujisan California Roll Sushi. more...
|
|
2162 kcal
|
Exercise:
Hot tub - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|