Weigh In record (no journal entry) for 03 June 2021
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87.8 kg
Lost so far: 10.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.87g | Prot: 39.25g | Carbs: 162.74g.
Breakfast: Honey , Garlic , Butter or Sugar Biscuit. Lunch: Boiled Egg, Whole Milk. Dinner: Roti. Snacks/Other: Tea Presweetened with Sugar. more...
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Losing 0.9 kg a Week
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