Weigh In record (no journal entry) for 03 June 2021
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96 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 22.34g | Prot: 58.89g | Carbs: 76.59g.
Breakfast: Gekochtes Ei, Kaffee. Lunch: Aldi Putenbrustfilet, Sojasoße, Edeka Feines Chinagemüse, Möhren. Dinner: Spargel, Prosecco, Fol Epi Kürbiskern. Snacks/Other: Brunch Balance 15% Fett, REWE Reiswaffel. more...
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Losing 0.7 kg a Week
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