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Alexandra Rosas
Journal
03 Jun 21
Alexandra Rosas's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
88.9 kg
Lost so far:
18.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
498 kcal
Fat: 19.63g | Prot: 28.43g | Carbs: 51.59g.
Breakfast:
Calabresa, Quaker Aveia em Flocos, Café com Açúcar, Crepioca.
Lunch:
Suco de Acerola, Macarronada.
more...
2687 kcal
Exercise:
Stair Climber (Stepper) - 5 minutes, Body Attack - 45 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Alexandra Rosas's Weight History
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