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cheslinmatshoko
Journal
03 Jun 21
cheslinmatshoko's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
75.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
2011 kcal
Fat: 85.66g | Prot: 125.60g | Carbs: 178.14g.
Breakfast:
Boiled Egg, Eskort Smoked Vienna, White Bread .
Lunch:
Eskort Smoked Vienna, Boiled Egg, White Bread .
Dinner:
White Bread, Home Fries, Chicken Breast, Chicken Leg (Skin Eaten).
more...
2294 kcal
Exercise:
7km Run - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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cheslinmatshoko's Weight History
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