Weigh In record (no journal entry) for 03 June 2021
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83.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 96.81g | Prot: 63.02g | Carbs: 217.33g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Dr. Oetker Aardbeien Kwarktaart, Jumbo Jong Belegen Kaas 48+, Jumbo Houdbare Halfvolle Melk, Becel Light, Croissant, Venz Hagelslag Puur. Snacks/Other: AH Appelflap. more...
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Losing 5.7 kg a Week
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