Guys aku mau mulai ngegym, apa aja yang harus diperhatiin dri awal?ada saran saran kahnya suhu🙏
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1349 kcal
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Fat: 35.49g | Prot: 32.08g | Carbs: 237.08g.
Breakfast: Uleg Sambal Teri, Urap, Telur Asin, Nasi Putih, Elle & Vire Fruits Fraise Strawberry, Pepaya, Pisang, Elle & Vire Plain Sweet Yogurt, Apel. Lunch: Milkita Permen , Sari Roti Roti Isi Keju, So Nice Sosis Sapi, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Saori Saus Tiram, Nasi Putih. Dinner: Elle & Vire Plain Sweet Yogurt, Pepaya, Apel. Snacks/Other: Getuk, Bubur Kacang Hijau. more...
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Comments
tehnik yg bnar ,asupan protein,dan terprogram
03 Jun 21 by member: arianinia321
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nutrisi dr makanan jgn lupa
03 Jun 21 by member: arianinia321
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itu proteinnya dikit amat
03 Jun 21 by member: sirnealis
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Diawali dengan niat dan ga mudah nyerah
03 Jun 21 by member: Impotector
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galuhftk's Weight History
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