Weigh In record (no journal entry) for 07 May 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 47.85g | Prot: 79.76g | Carbs: 99.69g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Bacon & Cheese Omelette. Dinner: White Bread, Tuna in Water (Canned). Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Beacon Marshmallow Easter Egg, Apples. more...
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Gaining 1.4 kg a Week
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