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1801 kcal
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Fat: 63.24g | Prot: 183.41g | Carbs: 124.04g.
Breakfast: Lindahls Kvarg Vaniljsmak, Rynkeby Ingefära Shot, ICA Mellanmjölk, Pauluns Granola, Star Nutrition Omega-3 . Lunch: GAAM Nutrition 100% Whey Premium, Njie ProPud Chocolate . Dinner: Eldorado Kycklingfilé , Livsmedelsverket Tomat, Avokado, Druvan Vinägrett Pesto, Arla Protein Keso. Snacks/Other: Sockrade eller Glaserade Munkar, Cashewnötter, XLNT BCAA, Nutella Nutella Biscuits, Oatly Havremjölk, Espressokaffe, Socker. more...
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3080 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Chamuc85's Weight History
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