Weigh In record (no journal entry) for 02 June 2021
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 32.42g | Prot: 52.11g | Carbs: 107.65g.
Breakfast: Domatesler, Karışık Yeşil Salata, Yumurta, Uneller Tam Buğday Lavaş, Pınar Süzme Peynir. Lunch: Salatalık. Dinner: Sütaş Ayran, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Et Haşlama, Bulgur Pilavı. Snacks/Other: Zencefil, Sütaş Light Süt, Elma, Tadım Gün Kurusu Kayısı , Ceviz, Şekersiz Türk Kahvesi. more...
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1729 kcal
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Exercise:
Dance (fast step, aerobic) - 22 minutes, Ironing - 1 hour and 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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