|
Alhamdulilah.. 😇🤲
|
70.7 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 30.36g | Prot: 53.21g | Carbs: 112.36g.
Breakfast: Aqua Air Mineral, Dada Ayam, Nasi Goreng. Lunch: Aqua Air Mineral, Pempek, Telur Balado, Nasi Putih. Dinner: Pempek, Telur Balado, Nasi Putih. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|