Weigh In record (no journal entry) for 01 June 2021
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 36.06g | Prot: 29.39g | Carbs: 69.45g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Zeytin, Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Erik. more...
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Gaining 0.1 kg a Week
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