Weigh In record (no journal entry) for 01 June 2021
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96 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 225.69g | Prot: 166.76g | Carbs: 221.38g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Fıstık Ezmesi, Çırpılmış Yumurta, Wasa Delikatess. Lunch: Myprotein Whey Protein , Sade Yoğurt (Tam Yağlı Süt). Dinner: Cevizli Baklava, Mevsim Salata, Mücver, Kıymalı Biber Dolması, Mercimek Çorbası. Snacks/Other: Kavun Karpuz. more...
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Losing 2.8 kg a Week
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muratmk7's Weight History
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