Weigh In record (no journal entry) for 06 May 2014
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1320 kcal
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Fat: 34.71g | Prot: 55.46g | Carbs: 209.70g.
Breakfast: Banaan, Wit Brood. Lunch: Wit Brood, Pampoen Soepreme met Balletjes. Dinner: Aardappel (Vlees en Schil), Gekookte Spinazie (uit de Diepvries, zonder Olie Bereid), Kippenvleugel met Vel. Snacks/Other: Colruyt Everyday Multivruchtensap, Aardbeien, Banaan, Tomaten, SPA Spa Reine. more...
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2360 kcal
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Exercise:
Housework - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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