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lariarahman
Journal
01 Jun 21
lariarahman's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
63.3 kg
Lost so far:
1.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1980 kcal
Fat: 51.78g | Prot: 127.35g | Carbs: 255.47g.
Breakfast:
Opor Ayam, Nasi Putih, Pisang.
Lunch:
Ikan Mujair Goreng, Nasi Putih, Apel Fuji.
Dinner:
Emping Melinjo, Nasi Putih, Opor Ayam.
more...
1741 kcal
Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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lariarahman's Weight History
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