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kotofeinat
Journal
06 May 14
kotofeinat's Journal, 06 May 14
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Weigh In record (no journal entry) for 06 May 2014
80.4 kg
Lost so far:
12.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2014:
761 kcal
Fat: 20.07g | Prot: 31.22g | Carbs: 82.43g.
Breakfast:
Valio Натуральный Йогурт Черника, Чай Несладкий, Б.Ю. Александров Йогурт "Персик-Груша", Оригитея Отруби Ржаные Хрустящие.
Lunch:
Помидоры, МЛМ Котлеты из Говядины, Zatesky Gus Пиво.
more...
2178 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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kotofeinat's Weight History
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