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Baru beli dumbel yg 1kg, rekomendasiin video workout yang pakek dumbel dongg. Lagi mau naikin massa otot ngurangin gelambir kalo bisa full body. thank u.
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1268 kcal
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Fat: 28.83g | Prot: 83.10g | Carbs: 188.64g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Melon. Lunch: Jagung Manis Kuning, Sayur Asem. Dinner: Nestle Kokokrunch, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Van Houten Cocoa Powder, Quaker Instant Oatmeal, Pisang. Snacks/Other: Pepaya. more...
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 Comments
Caroline girvan
Heather robertson kak
31 May 21 by member: sieyuena
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aq beli yg 2 kg, 2 pcs.. jd total 4 kg.. tp kueang berasa kadang suka pake beras yg 5kg lumayan berasa .. ikutin yutupnya caroline givran
31 May 21 by member: dianatrisna79
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ke chanel eh olah raga yuk aja, end usahain jangan skip iklan nya ya, biar chanelny mba elaine hanafi terus berkembang 😊
31 May 21 by member: rumikoyunnie
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31 May 21 by member: Febyayu
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31 May 21 by member: belindaaaaat
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@diana iya niatnya beli yg 2/3kg ehh ternyata lg habis yaudah yg 1 kg aja dulu
31 May 21 by member: belindaaaaat
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1kg cuma buat pemanasan.
butuh yg 2kg, 3kg, 4kg dan 5 kg kalo bener utk nambah otot.
dan hrs makan protein 1.5gr/kgBB.
lagian kalo cewek susah nambah massa otot.
dgn weight lifting dan makan protein lebih utk menjaga agar tidak hilang massa otot mu saat defisit kalori
31 May 21 by member: MelYanti
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belindaaaaat's Weight History
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