Weigh In record (no journal entry) for 31 May 2021
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 38.70g | Prot: 97.30g | Carbs: 141.91g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Telur Dadar atau Telur Orak-Arik . Lunch: Tomat Merah, Bawang Putih, Lee Kum Kee Saus Tiram, Kikkoman Kecap Asin Khas Jepang, Bango Kecap Manis Light, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Pakcoy, Dada Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Mie Sedaap Rasa Soto. Snacks/Other: McDonald's McFlurry - Choco. more...
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Losing 3.5 kg a Week
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Najmi Pahada's Weight History
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