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hari ini dengan ikan dori.. bosan jg ama ayam n tempe
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954 kcal
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Fat: 25.66g | Prot: 92.83g | Carbs: 86.65g.
Breakfast: Yamazaki My Roti Gandum Kupas, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: SuperIndo Saus Sambal Ekstra Pedas , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Putih Telur Matang, Cedea Steamboat. Dinner: Selada Daun Hijau, Wortel, Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Ikan Dori. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1813 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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DhitaSiregar's Weight History
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