Alhamdulillah lose 17 kg, target 75 kg stop diet tinggal naikin masa otot 🥰
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935 kcal
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Fat: 12.81g | Prot: 88.96g | Carbs: 110.84g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Nasi Putih, Es Teh. Snacks/Other: Jambu Kristal. more...
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2519 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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baguscakep's Weight History
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