Weigh In record (no journal entry) for 30 May 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 47.92g | Prot: 85.89g | Carbs: 120.68g.
Breakfast: Greenfields UHT Low Fat Milk, Telur Dadar. Lunch: Ikan Kembung, Tomat Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: McDonald's McFlurry - Choco, McDonald's McChicken. Snacks/Other: Mama Suka Bon Nori Rasa Pedas. more...
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Losing 0.0 kg a Week
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Najmi Pahada's Weight History
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