Weigh In record (no journal entry) for 30 May 2021
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111 kg
Lost so far: 10 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 49.23g | Prot: 63.60g | Carbs: 96.70g.
Lunch: Netto Snack-Gurken, Dennree Camembert Light, Schubert Kürbis-Sonnenblumenbrot, Gouda, Chiquita Banane. Dinner: Kürbiskernöl, Dennree Camembert Light, Del Fiore Haselnuss Piemont, Netto Snack-Gurken, Sojade Alternative zu Quark, Foodspring Shape Shake Schokolade, Kakaopulver (Ungesüßt), Ungesüßte, Gefrorene Himbeeren, Ei, Essig, Züger Bio Hirtenkäse Laktosefrei, Ochsenherztomate, Elstar, Eichblattsalat. more...
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3403 kcal
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Exercise:
Swimming (slow) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nöhöhöhö's Weight History
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