romymund931's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

82.6 kg Lost so far: 32.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

535 kcal

Fat: 14.94g | Prot: 48.18g | Carbs: 53.09g. Breakfast: Meßmer Ingwertee, Kaffee, Pepsi Pepsi Cola Light. Lunch: Rote Beete, Grüner Blattsalat, Gut & Günstig Hähnchenbrust Filet. Dinner: Ehrmann Protein Pudding, Erdbeeren. Snacks/Other: Kaffee, Eierwaffeln. more...

2366 kcal

Exercise: spazieren gehen - 1 hour, vibrationsplatte - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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romymund931's Journal, 30 May 21

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romymund931's Weight History