Weigh In record (no journal entry) for 30 May 2021
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59.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 27.99g | Prot: 38.24g | Carbs: 58.61g.
Breakfast: Tahin Pekmez, Ekici İzmir Tulum Peyniri, Zeytin, Tat Organik Domates Rendesi , Yumurta. Lunch: Danone Activia Sade. Dinner: Salça, Altınkılıç Lor Peyniri, Kabak. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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Losing 0.7 kg a Week
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