Weigh In record (no journal entry) for 28 May 2021
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59.8 kg
Lost so far: 8.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 55.08g | Prot: 122.17g | Carbs: 143.74g.
Breakfast: 玉米, 咖啡, 番薯/地瓜（去皮，水煮）. Lunch: 西柚, 生菜沙律加各種蔬菜, 車厘茄, 咖啡, 雞胸肉（不吃皮）, 玉米. Dinner: 有皮雞翼, 雞胸肉（不吃皮）, 河粉, 紅燒豬蹄, 啤酒. more...
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1592 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Sleeping - 6 hours, Resting - 17 hours and 9 minutes. more...
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Losing 8.4 kg a Week
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study0323's Weight History
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