Weigh In record (no journal entry) for 05 May 2014
|
80.9 kg
Lost so far: 12.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 97.85g | Prot: 58.66g | Carbs: 132.44g.
Breakfast: Яблоко, Оригитея Отруби Ржаные Хрустящие, Valio Натуральный Йогурт Черника. Lunch: Хачапури, Яшкино Вафли Сливочные, Суп Куриный с Вермишелью. Dinner: Фабрика Качества Колбаса Докторская, Яичница, Сливочное Масло, Сыр Российский, Белый Хлеб. more...
|
|
3522 kcal
|
Exercise:
Desk Work - 7 hours, Swimming (fast) - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Hiking - 50 minutes, Housework - 1 hour. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kotofeinat's Weight History
|