Barise's Journal, 05 May 14

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Weigh In record (no journal entry) for 05 May 2014

95 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2014:

1198 kcal

Fat: 42.71g | Prot: 82.09g | Carbs: 120.73g. Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Siyah Zeytin, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Erikler, Nestle Nesfit Karışık Meyveli. more...

2773 kcal

Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Barise's Weight History

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Barise's Journal, 05 May 14

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Barise's Weight History