Weigh In record (no journal entry) for 29 May 2021
|
48.4 kg
Lost so far: 7.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 38.50g | Prot: 55.94g | Carbs: 139.18g.
Breakfast: Buah Pir. Lunch: Garam, Finna Sambal Bawang, Telur Dadar atau Telur Orak-Arik , Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: SuperIndo Bakso Udang, Edo Fish Cake, Cedea Fish Dumpling Chicken, Sosis Daging Sapi, Melon, Semangka, ABC Kecap Asin, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sari Roti Roti Isi Coklat, Emina Cheese Stick, Alfamart Stik Balado, Keripik Singkong. more...
|
|
1428 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Fitness Training (Workout) - 49 minutes. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulsah widia's Weight History
|