Weigh In record (no journal entry) for 04 May 2014
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62 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 86.91g | Prot: 95.63g | Carbs: 200.97g.
Breakfast: Тефтели, Банан. Lunch: Слобода Кетчуп Шашлычный, Редис, Жареное Филе Свинины, Белый Картофель (с Кожурой, Запеченный). Dinner: Шаурма. Snacks/Other: Fit Musli Батончик Мюсли Черная Смородина, Кекс с Изюмом, Lindt Горький Шоколад 85%. more...
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2135 kcal
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Exercise:
Housework - 3 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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