Weigh In record (no journal entry) for 28 May 2021
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 11.39g | Prot: 99.55g | Carbs: 155.96g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Naga, Apel, Buah Pir. more...
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Gaining 0.5 kg a Week
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anandappa's Weight History
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