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study0323
Journal
25 May 21
study0323's Journal, 25 May 21
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Weigh In record (no journal entry) for 25 May 2021
60.4 kg
Lost so far:
7.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2021:
696 kcal
Fat: 21.12g | Prot: 16.91g | Carbs: 71.84g.
Breakfast:
米粉(煮熟), 熱奶咖啡, 咖啡, 生菜, 豬大腸.
Dinner:
啤酒.
more...
1637 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes.
more...
Gaining 3.5 kg a Week
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study0323's Weight History
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