Weigh In record (no journal entry) for 27 May 2021
|
83.6 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 72.37g | Prot: 82.08g | Carbs: 40.61g.
Lunch: Filé de Peixe no Forno ou Grelhado, Couve Manteiga Refogada, Sopa de Miso, Sashimi de Salmão. Dinner: Tomates, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Ovo Frito, Abacate, LAR Linguiça de Frango . Snacks/Other: Sadia Presunto Cozido Soltíssimo, Tirolez Queijo Prato. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kpacheco10's Weight History
|